ECG During Exercise

Elevate Your Workout

Monitoring your heart's electrical activity through ECG during exercise is crucial for understanding cardiovascular health and optimizing performance. The Frontier X2 offers continuous ECG, capturing every heartbeat throughout your workout, ensuring that you have comprehensive data on your heart's response to physical stress. By tracking your heart's activity continuously during exercise, you can better manage your health and performance goals.
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Why ECG during exercise is important

Real-Time Monitoring

ECG during exercise provides continuous, real-time data on heart activity during workouts.

Performance Optimization

If you are an athlete, it allows you to understand how your heart responds to different intensities of exercise.

Comparative Analysis

Insights from ECG during exercise allows you to compare performance across different training sessions.

Customized Training Plans

With the insights from ECG during exercise  you can create tailored exercise regimens based on your heart response.

Risk Assessment

Assists in evaluating the risk of cardiovascular events during physical activity.

Post-Exercise Recovery Insights

Checks heart rate recovery, indicating how well the heart is responding after exercise.

Improved Safety

Provides peace of mind by ensuring that heart activity is monitored during strenuous workouts.

Identification of Exercise-Induced Conditions

Changes in breathing rate during exercise can indicate your fitness level and endurance.

Injury Prevention

ECG during exercise can help find out when the heart is under excessive stress, potentially preventing injuries.

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Discover why getting ECG during Exercise
with Frontier X2 is ideal for you

Discover why getting ECG during Exercise with Frontier X2 is ideal for you

The Frontier X2 is the ideal choice for ECG during exercise, providing continuous, real-time monitoring of your heart’s electrical activity. This compact and user-friendly device captures irregularities instantly, optimizes your training, and offers valuable recovery insights, empowering you to take control of your cardiovascular health while reaching your fitness goals.

Continuous Monitoring

The Frontier X2 provides uninterrupted ECG data throughout your entire workout, allowing for comprehensive heart activity tracking without interruptions.

Validated Accuracy

The ECG quality of the Frontier X2 is validated against a GE Holter Monitor, ensuring that the readings are reliable and closely resemble a professional 12-lead ECG.

Data for Personalized Training

Offers valuable data that can help you create personalized training plans based on your unique cardiovascular response.

Seamless Integration

Syncs effortlessly with fitness apps and devices for a complete view of your heart health metrics.

User-Friendly Interfaces

Frontier X2 comes with a user-friendly app that allows you to easily access your data.

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Go Beyond Heart Rate Monitors & Smartwatches

The Frontier X2 uses revolutionary ECG technology to track every aspect of your heart.

Frontier X2

Heart Rate Monitors

Smart Watches

Go Beyond Heart Rate Monitors & Smartwatches

The Frontier X2 uses revolutionary ECG technology to track every aspect of your heart.

High Quality ECG

Continuous ECG up to 24 hours

The world's first and only consumer wearable that allows you to record high-quality ECG in real-time for up to 24hrs during any activity.

Real time, live ECG streaming

Share your Live ECG in real-time with experts, family, or friends, whenever you want, wherever you want, even while exercising!

Detailed ECG graphs

The Frontier X2’s patented ECG technology gives you the unique ability to record up to 24 hours of highly detailed, accurate data through any activity of your choice!

Route maps with ECG

Correlate your ECG data with your GPS data to gain unprecedented insights into your ECG response to pace, elevation, intensity and distance.

Heart Health Metrics

Accurate Chest-Based Heart Rate

Track accurate chest-based Heart Rate through sleep, rest or exercise and get detailed post-activity insights.

Heart Rate Variability (HRV)

Get insights into how your body manages stress and recovery and by measuing your HRV before and after workouts.

Stay Safe with Strain monitoring

‘Strain’ measures the amount of oxygen deprivation experienced by your heart. Manage training intensity to avoid high strain on your heart for prolonged periods.

Rhythm Chart

Get a rhythm chart identifying deviations from the norm, with data explaining the duration, frequency, and occasions when these rhythms occurred.

Heart Health Insights

Activity Tagging & Health Entries

Frontier X2 allows you to capture key events, feelings, or choices in your day to help better understand the response of your heart health to those aspects.

Heart Rate Zone Training

Training in different Heart Rate Zones achieves different goals. Frontier X2 ensures you stay within your chosen zone so your goals are achieved most efficiently.

Monitor progress over time

Analyse the daily, weekly, and monthly progression of all key heart metrics including Heart Rate, Breathing Rate, Strain, and HRV.

Detailed physiological graphs

Use our dynamic web dashboard to view detailed graphic representations of all the physiological metrics measured by the Frontier X2.

Heart Rate Zone Insights

Use our dynamic web dashboard to view detailed graphic representations of all the physiological metrics measured by the Frontier X2.

AI-generated recommendations

Push yourself safely with personalized workout insights and AI-generated recommendations for future workouts.

Exercise and Training

Monitor 20 types of activities

Track and analyse 20 different types of activities, including running, cycling, meditation, sleep, rest, swimming, trekking etc

Effortless zone based training

Set real-time vibration alerts for a range of metrics so you stay within the right workout zone without needing to look at your phone or smartwatch.

Train without distraction

Use the Frontier X2 without connecting it to the mobile app. Review all your physiological metrics without repeated glances at your phone or smartwatch.

Real-time vibration alerts

Train with confidence knowing your heart is protected. Set custom alerts to give you real time feedback when you’re overstraining yourself.

Light, sturdy and durable

The Frontier X2 is so light that you’ll barely feel it on you, but also so durable that no activity is off limits!

Waterproof

The Frontier X2 is IP67 rated - waterproof and sweatproof up to 1.5 meters. Perfect for swimming!

Performance Insights

Sustainable Training with Training Load

Get a true estimate of total exertion during any activity. Weekly Training Load goals help ensure you’re improving your performance without over-training.

Prevent injury by monitoring Body Shock

Monitor your Body Shock to analyse the impact of running surfaces, gear, form changes or fatigue, helping prevent injuries during high impact activities.

Step Cadence

Measure the number of steps taken per minute while running to get additional insights into your running, walking or hiking performance.

Compatibility

Bluetooth 5.0 connectivity

Sync with external devices (Apple Watch, Garmin, Peloton, Zwift, Google Fit, Strava, Wahoo, Training Peaks and other HRM devices via Bluetooth Low Energy.

Integrate with your favorite Apps

Connect the Frontier X2 to external apps in your exercise ecosystem, including Apple Health, Google Fit, Garmin, Wahoo and Strava.

Sync your data across apps

Automatically sync your health and workout data from your favorite apps through Apple Health, Google Fit, Garmin, Wahoo and Strava.

Simultaneous multi-device connectivity

Now connect the Frontier X2 to 3 devices at the same time as an HRM.

Share your data

Securely share your data

Instantly share Frontier X2 data using a secure link so your doctor, family, or friends can stay worry free, always!

Unlimited, unrestricted downloads

Download a .FIT file of your activity summary to upload on to other platforms like Strava.

On-device memory of 24 hours

Frontier X2's on-device memory can store ECG recordings for up to 24 continuous hours, making it perfect for constant monitoring.

Unlimited cloud storage

Get unlimited storage in your own free cloud account. Get lifetime access to 1000s of hours of ECG recordings and analysis.

Share PDF reports

Download a .PDF file of your continuous ECG to either analyse yourself, or easily share with an expert.

Onboarding and Support

Get a Free Demo

Get a Free Virtual Demo upon purchasing the Frontier X2 to learn all about the device and its variety of features.

Complimentary consultation

Receive personalised insights on your training and heart health from a heart health coach who will review your Frontier X2 data and provide personalised guidance.

Lifetime 24x7 support

24x7 support available via email (support@fourtfrontier.com), live chat on our website or mobile app, or by dialling in to our toll free number.

Engage with our community

Engage with thousands of our community members, sharing stories, workouts, and recommendations in your journey towards better heart health.

Quick and easy onboarding

Get in-app onboarding and an easy to use knowledge base to get familiar and comfortable with all of the Frontier X2 features.

Quick Start User manual

Download a PDF version of the user manual by clicking here, if the step-by-step online manual isn't for you.

FAQs

What is an ECG, and why is it important during exercise?

An ECG (electrocardiogram) records the electrical activity of the heart. Monitoring ECG during exercise is important because it helps assess heart function, detect any irregularities, and ensure the heart is responding appropriately to physical stress.

How does exercise affect heart rate as measured by ECG?

During exercise, heart rate increases to supply more oxygen to the muscles. An ECG provides real-time data on how the heart rate responds to physical exertion, helping to evaluate cardiovascular fitness.

What can ECG data reveal about my heart health during exercise?

ECG data can reveal various aspects of heart health, including heart rate variability, irregular heartbeat, possible cardiac arrhythmias, and signs of ischemia (reduced blood flow). This information can help identify potential heart issues early on.

How should I prepare for an ECG during exercise?

To prepare for an ECG during exercise, wear comfortable clothing, stay hydrated, and avoid heavy meals before your workout. It’s also important to inform your healthcare provider of any medications you are taking.

Is it safe to perform an ECG during intense exercise?

Yes, performing an ECG during intense exercise is generally safe, especially when monitored by a trained professional. It provides valuable insights into heart function and helps ensure that the heart is coping well with the increased demand.

What does a normal ECG look like during exercise?

A normal ECG during exercise shows a gradual increase in heart rate with consistent beat-to-beat rhythm. It should not display significant deviations or irregularities, which could indicate underlying issues.

How does heart rate recovery appear on an ECG after exercise?

Heart rate recovery on an ECG is reflected by a decrease in heart rate shortly after stopping exercise. A faster return to baseline heart rate is generally a sign of good cardiovascular fitness.

Can ECG changes during exercise indicate the need for further testing?

Yes, if significant changes or abnormalities are detected during exercise ECG monitoring, it may prompt further testing to assess heart health, such as echocardiograms or stress tests.

How does the Frontier X2 capture ECG during exercise?

The Frontier X2 captures high-quality ECG signals during exercise by utilizing advanced sensors that monitor electrical activity with millisecond precision. This ensures accurate readings of the ECG rhythm and heart rate, allowing for comprehensive analysis of heart function throughout your workout.

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