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How do I see real-time data of my workout/training on my Frontier X?

To view data during your workout, connect your app to Frontier X, and then navigate to the Current Workout screen, by selecting the “Workout” button on the Home tab. If the device is already recording when you connect your app, it will automatically navigate to the Current Workout screen, and you will be able to see your values updating every 20 seconds. You can also view your real-time data on an Apple watch. Please refer to the User Manual for details regarding this.