How do I set-up my ‘Strain Alert’?
Once your device is connected with the Fourth Frontier app, go to the Home Screen of the app. Select the plus sign “Workout” button on the tab at the bottom of the screen. This will take you to the “Set Your Alerts” page.Click on the drop-down menu next to the ‘Strain Alert’. This will take you to the Strain Alert settings, where you will be able to select the appropriate Strain value for your workout. Once you have chosen an appropriate setting, make sure to select “Set Alert”. Wait for up to two seconds for the value to be updated on the device.