India UK & Europe

How do I set-up my ‘Effort Alert’?

Once your device is connected with the Fourth Frontier app, click on the plus sign “Workout” button on the tab at the bottom of your Home screen on the app. This will take you to the “Set Your Alerts” page.Click on the drop-down menu next to the ‘Effort Alert’, then selecting the Breathing Rate value at which you would like to be alerted during your training, and then click on “Set Alert”. Wait for two seconds for the value to be updated on the device.